Henry Dillon 4:12 row
898
Meters
4:12.8
Time
2:20.7
Pace
54
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
November 06, 2025 17:26:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 898 | 2:20.7 | 126 | 731 | 20 | 151 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 153 |
| 4:12.8 | 244 | 2:29.1 | 105 | 662 | 19 | 148 |
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