Henry Dillon 4x8:00/3:00r row
7,852
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
168
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 121 |
November 06, 2025 18:14:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,852 | 2:02.2 | 192 | 959 | 20 | 168 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 20 | 168 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 20 | 169 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 21 | 169 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 20 | 167 |
| r964 |
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Workout Graph
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Power Endurance (UT1/AT)
app.erg.zone