Henry Dillon 4x8:00/3:00r row
7,922
Meters
32:00.0
Time
2:01.1
Pace
521
Calories
165
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 123 |
November 07, 2025 08:19:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,922 | 2:01.1 | 197 | 976 | 21 | 165 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 21 | 163 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 21 | 169 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 21 | 165 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 22 | 163 |
| r764 |
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Workout Graph
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Power Endurance (UT1/AT)
app.erg.zone