Henry Dillon v4:00/r...5 row
2,915
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,915 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 122 |
November 10, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 20 | 154 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 17 | 143 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 150 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 156 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 171 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 153 |
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Workout Graph
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