Henry Dillon v6:00/2:00r...5 row
7,693
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
176
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 122 |
November 10, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 24 | 176 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 172 | |
| r: 2:00 | 280 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | 179 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 178 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | 178 | |
| r: 2:00 | 29 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 175 | |
| r: 2:00 | 269 | ||||||
| r619 |
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Workout Graph
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