Henry Dillon 8:01 row
1,305
Meters
8:01.3
Time
3:04.4
Pace
65
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 77 |
November 10, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.3 | 1,305 | 3:04.4 | 56 | 492 | 65 | 20 | 122 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 20 | 123 |
| 8:01.3 | 518 | 2:55.0 | 65 | 524 | 26 | 20 | 121 |
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