Henry Dillon 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 122 |
November 12, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 222 | 23 | 153 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 21 | 132 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 22 | 160 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 23 | 143 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 25 | 167 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 25 | 167 |
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Workout Graph
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