Henry Dillon v1:00/2:00r...5 row
2,544
Meters
9:00.0
Time
1:46.1
Pace
194
Calories
164
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 122 |
November 12, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,544 | 1:46.1 | 293 | 1293 | 30 | 164 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 163 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | 167 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 30 | 178 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 150 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 166 | |
| r: 2:00 | 283 | ||||||
| r1,533 |
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Workout Graph
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