Henry Dillon v20:00/2:00r...3 row
13,618
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
148
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,676 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
November 15, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,618 | 2:12.1 | 152 | 821 | 19 | 148 | |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 19 | 151 | |
| r: 2:00 | 370 | ||||||
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | 149 | |
| r: 2:00 | 323 | ||||||
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 20 | 146 | |
| r: 2:00 | 365 | ||||||
| r1,058 |
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Workout Graph
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