Henry Dillon v20:00/3:00r...2 row
7,359
Meters
40:00.0
Time
2:43.0
Pace
454
Calories
123
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 17, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,359 | 2:43.0 | 81 | 577 | 15 | 123 | |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 19 | 159 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 2,602 | 3:50.5 | 29 | 398 | 11 | 88 | |
| r11 |
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Workout Graph
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