Henry Dillon v20:00/3:00r...2 row
8,859
Meters
40:00.0
Time
2:15.4
Pace
537
Calories
154
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 124 |
November 17, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,859 | 2:15.4 | 141 | 784 | 19 | 154 | |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 18 | 150 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 20 | 158 | |
| r: 3:00 | 463 | ||||||
| r474 |
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Workout Graph
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