Henry Dillon 6:00 row
1,426
Meters
6:00.0
Time
2:06.2
Pace
89
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 126 |
November 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 138 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 147 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 27 | 166 |
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Workout Graph
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