Henry Dillon v15:00/3:00r...3 row
10,159
Meters
45:00.0
Time
2:12.8
Pace
613
Calories
165
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 127 |
November 18, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,159 | 2:12.8 | 149 | 817 | 20 | 165 | |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 848 | 20 | 167 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 812 | 20 | 162 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,328 | 2:15.2 | 142 | 792 | 20 | 168 | |
| r: 3:00 | 565 | ||||||
| r592 |
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Workout Graph
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