Henry Dillon v15:00/3:00r...4 row
14,357
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
162
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,232 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 123 |
November 25, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357 | 2:05.3 | 178 | 911 | 22 | 162 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 22 | 171 | |
| r: 3:00 | 301 | ||||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 22 | 168 | |
| r: 3:00 | 74 | ||||||
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 23 | 160 | |
| r: 3:00 | 66 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | 149 | |
| r: 3:00 | 434 | ||||||
| r875 |
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Workout Graph
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