Henry Dillon v16:00/3:00r...3 row
11,525
Meters
48:00.0
Time
2:04.9
Pace
733
Calories
162
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,487 |
| Overall Time | 57:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
December 01, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,525 | 2:04.9 | 179 | 917 | 21 | 162 | |
| 16:00.0 | 3,924 | 2:02.3 | 191 | 958 | 21 | 165 | |
| r: 3:00 | 451 | ||||||
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 21 | 163 | |
| r: 3:00 | 50 | ||||||
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 22 | 160 | |
| r: 3:00 | 461 | ||||||
| r962 |
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Workout Graph
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