Henry Dillon v12:00/3:00r...4 row
11,886
Meters
48:00.0
Time
2:01.1
Pace
781
Calories
170
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,598 |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 127 |
December 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,886 | 2:01.1 | 197 | 977 | 22 | 170 | |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 22 | 176 | |
| r: 3:00 | 105 | ||||||
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 22 | 174 | |
| r: 3:00 | 74 | ||||||
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 22 | 171 | |
| r: 3:00 | 44 | ||||||
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 3:00 | 489 | ||||||
| r712 |
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Workout Graph
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