Henry Dillon v20:00/4:00r...3 row
14,212
Meters
1:00:00.0
Time
2:06.6
Pace
908
Calories
158
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 128 |
December 15, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,212 | 2:06.6 | 172 | 892 | 21 | 158 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 22 | 157 | |
| r: 4:00 | 76 | ||||||
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 21 | 159 | |
| r: 4:00 | 71 | ||||||
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 22 | 160 | |
| r: 4:00 | 694 | ||||||
| r841 |
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Workout Graph
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