Henry Dillon 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 124 |
December 16, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 908 | 454 | 18 | 170 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 19 | 161 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 18 | 169 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 19 | 173 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 175 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 173 |
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Workout Graph
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