Henry Dillon 5:16 row
1,016
Meters
5:16.4
Time
2:35.7
Pace
55
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 124 |
December 17, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,016 | 2:35.7 | 93 | 619 | 55 | 19 | 132 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 20 | 132 |
| 5:16.4 | 50 | 2:44.0 | 79 | 573 | 3 | 15 | 132 |
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Workout Graph
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