Henry Dillon 6:00 row
1,546
Meters
6:00.0
Time
1:56.4
Pace
106
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 124 |
December 18, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 | 156 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 21 | |
| 4:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 155 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 158 |
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Workout Graph
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