Henry Dillon v12:00/3:00r...4 row
11,786
Meters
48:00.0
Time
2:02.1
Pace
767
Calories
171
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
December 18, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,786 | 2:02.1 | 192 | 960 | 21 | 171 | |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 21 | 173 | |
| r: 3:00 | 89 | ||||||
| 12:00.0 | 2,964 | 2:01.4 | 195 | 972 | 21 | 175 | |
| r: 3:00 | 28 | ||||||
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 21 | 171 | |
| r: 3:00 | 61 | ||||||
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 21 | 167 | |
| r: 3:00 | 602 | ||||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.