Henry Dillon v500m/3:00r...6 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
226
Calories
164
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 28:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 125 |
December 19, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 28 | 164 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 121 | |
| r: 3:00 | 552 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 170 | |
| r: 3:00 | 214 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 169 | |
| r: 3:00 | 221 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 169 | |
| r: 3:00 | 171 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 178 | |
| r: 3:00 | 218 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 178 | |
| r: 3:00 | 302 | ||||||
| r1,678 |
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Workout Graph
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