Henry Dillon 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
539
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
December 21, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 539 | 24 | 174 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 110 | 23 | 170 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 106 | 23 | 170 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 107 | 24 | 172 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 105 | 25 | 176 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 111 | 26 | 182 |
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Workout Graph
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