Henry Dillon v2500m/2:00r...4 row
10,000
Meters
41:22.9
Time
2:04.1
Pace
650
Calories
165
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 49:22.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 122 |
December 27, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.9 | 10,000 | 2:04.1 | 183 | 942 | 21 | 165 | |
| 10:07.4 | 2,500 | 2:01.4 | 195 | 989 | 21 | 163 | |
| r: 2:00 | 23 | ||||||
| 10:20.7 | 2,500 | 2:04.1 | 183 | 939 | 21 | 168 | |
| r: 2:00 | 41 | ||||||
| 10:23.7 | 2,500 | 2:04.7 | 180 | 935 | 21 | 167 | |
| r: 2:00 | 18 | ||||||
| 10:31.1 | 2,500 | 2:06.2 | 174 | 906 | 22 | 162 | |
| r: 2:00 | 170 | ||||||
| r252 |
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Workout Graph
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