Henry Dillon 4x20:00/4:00r row
18,077
Meters
1:20:00.0
Time
2:12.7
Pace
1116
Calories
155
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,799 |
| Overall Time | 1:36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1677 |
| Drag Factor | 121 |
January 08, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,077 | 2:12.7 | 150 | 814 | 20 | 155 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | 154 |
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 20 | 156 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 20 | 153 |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 157 |
| r722 |
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Workout Graph
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