Henry Dillon 10:04 row
2,377
Meters
10:04.5
Time
2:07.1
Pace
153
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
January 09, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,377 | 2:07.1 | 170 | 885 | 153 | 20 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 20 | 145 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 21 | 146 |
| 10:04.5 | 6 | 6:15.0 | 7 | 322 | 1 | 0 | 140 |
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