Henry Dillon 2x15:00/4:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
466
Calories
154
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 123 |
January 09, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 22 | 154 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 22 | 155 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 23 | 153 |
| r689 |
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Workout Graph
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