Henry Dillon 5:00 row
1,042
Meters
5:00.6
Time
2:24.2
Pace
60
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
January 09, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,042 | 2:24.2 | 117 | 701 | 60 | 20 | 131 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 131 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 131 |
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