Henry Dillon 4x20:00/4:00r row
17,937
Meters
1:20:00.0
Time
2:13.8
Pace
1086
Calories
136
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,695 |
| Overall Time | 1:36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1629 |
| Drag Factor | 120 |
January 10, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,937 | 2:13.8 | 146 | 802 | 19 | 136 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 20 | 139 |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 19 | 137 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 19 | 139 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 19 | 132 |
| r758 |
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Workout Graph
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