Henry Dillon 7x4:30/3:00r row
7,620
Meters
31:30.0
Time
2:04.0
Pace
485
Calories
153
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,301 |
| Overall Time | 52:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
January 11, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,620 | 2:04.0 | 184 | 931 | 22 | 153 |
| 4:30.0 | 1,091 | 2:03.7 | 185 | 935 | 23 | 149 |
| 4:30.0 | 1,087 | 2:04.1 | 183 | 928 | 23 | 156 |
| 4:30.0 | 1,095 | 2:03.2 | 187 | 942 | 23 | 155 |
| 4:30.0 | 1,086 | 2:04.3 | 182 | 927 | 22 | 154 |
| 4:30.0 | 1,079 | 2:05.1 | 179 | 915 | 23 | 152 |
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 23 | 158 |
| 4:30.0 | 1,093 | 2:03.5 | 186 | 939 | 23 | 153 |
| r2,681 |
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Workout Graph
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