Henry Dillon 4:11 row
783
Meters
4:11.3
Time
2:40.4
Pace
41
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 123 |
January 11, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 783 | 2:40.4 | 85 | 591 | 41 | 21 | 125 |
| 4:11.3 | 784 | 2:40.2 | 85 | 592 | 41 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.