Henry Dillon 3x20:00/4:00r row
13,408
Meters
1:00:00.0
Time
2:14.2
Pace
807
Calories
155
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1255 |
| Drag Factor | 124 |
January 12, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408 | 2:14.2 | 145 | 807 | 19 | 155 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 20 | 149 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 795 | 20 | 149 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 777 | 19 | 169 |
| r706 |
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Workout Graph
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