Henry Dillon 3x20:00/4:00r row
13,910
Meters
1:00:00.0
Time
2:09.4
Pace
883
Calories
168
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,597 |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
January 13, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,910 | 2:09.4 | 162 | 855 | 19 | 168 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 19 | 164 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 20 | 164 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 20 | 176 |
| r687 |
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Workout Graph
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