Henry Dillon 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
144
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 119 |
January 16, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 144 | 20 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 20 | 126 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 141 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 24 | 148 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 19 | 15 | 109 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 24 | 146 |
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Workout Graph
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