Henry Dillon 2x20:00/4:00r row
9,638
Meters
40:00.0
Time
2:04.5
Pace
625
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 124 |
January 16, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638 | 2:04.5 | 181 | 924 | 23 | 164 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 23 | 152 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 24 | 177 |
| r96 |
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Workout Graph
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