Henry Dillon 5:04 row
1,089
Meters
5:04.6
Time
2:19.8
Pace
62
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
November 12, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,089 | 2:19.8 | 128 | 740 | 62 | 17 | 149 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 149 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 149 |