Henry Dillon 4x20:00/4:00r row
18,744
Meters
1:20:00.0
Time
2:08.0
Pace
1182
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,006 |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 15, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,744 | 2:08.0 | 167 | 886 | 20 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 906 | 19 | 154 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 894 | 20 | 160 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 888 | 21 | 157 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 858 | 21 | 147 |
| r262 |