Henry Dillon 1:00:00 row
14,029
Meters
1:00:00.0
Time
2:08.3
Pace
884
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 122 |
January 17, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,029 | 2:08.3 | 166 | 870 | 884 | 20 | 148 |
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 185 | 20 | 147 |
| 24:00.0 | 2,841 | 2:06.7 | 172 | 892 | 181 | 21 | 148 |
| 36:00.0 | 2,795 | 2:08.8 | 164 | 863 | 175 | 20 | 150 |
| 48:00.0 | 2,761 | 2:10.3 | 158 | 843 | 172 | 21 | 149 |
| 1:00:00.0 | 2,764 | 2:10.2 | 158 | 845 | 171 | 21 | 147 |
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Workout Graph
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