Henry Dillon 5x8:00/3:00r row
8,309
Meters
40:00.0
Time
2:24.4
Pace
553
Calories
150
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 55:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 120 |
January 18, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309 | 2:24.4 | 116 | 699 | 18 | 150 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 22 | 157 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | 158 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 22 | 156 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 22 | 156 |
| 8:00.0 | 363 | 11:01.1 | 1 | 304 | 5 | 123 |
| r1,727 |
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Workout Graph
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