Henry Dillon 1:00:00 row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
863
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 124 |
January 20, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 863 | 20 | 160 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 172 | 20 | 154 |
| 24:00.0 | 2,774 | 2:09.7 | 160 | 851 | 173 | 20 | 159 |
| 36:00.0 | 2,774 | 2:09.7 | 160 | 851 | 173 | 20 | 162 |
| 48:00.0 | 2,778 | 2:09.5 | 161 | 853 | 173 | 20 | 166 |
| 1:00:00.0 | 2,765 | 2:10.1 | 159 | 845 | 172 | 21 | 161 |
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Workout Graph
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