Henry Dillon 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
141
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 110 |
January 21, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 846 | 141 | 21 | 133 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 20 | 125 |
| 4:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 20 | 130 |
| 6:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 20 | 131 |
| 8:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 21 | 138 |
| 10:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 24 | 144 |
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Workout Graph
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