Henry Dillon 40:00 row
9,011
Meters
40:00.2
Time
2:13.1
Pace
549
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 121 |
January 21, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,011 | 2:13.1 | 148 | 809 | 549 | 20 | 134 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 160 | 20 | 128 |
| 24:00.0 | 2,727 | 2:12.0 | 152 | 823 | 168 | 20 | 138 |
| 36:00.0 | 2,743 | 2:11.2 | 155 | 832 | 169 | 20 | 140 |
| 40:00.2 | 871 | 2:17.8 | 134 | 759 | 52 | 20 | 133 |
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Workout Graph
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