Henry Dillon 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
287
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 287 | 20 | 145 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 21 | 144 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 58 | 20 | 144 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 20 | 147 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 20 | 146 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 58 | 20 | 147 |
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