Henry Dillon 30:00 row
6,646
Meters
30:00.1
Time
2:15.4
Pace
401
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 22, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,646 | 2:15.4 | 141 | 801 | 401 | 18 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 19 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 130 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 136 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 136 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 | 141 |
| 30:00.1 | 1,140 | 2:11.6 | 153 | 839 | 70 | 18 | 143 |
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Workout Graph
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