Henry Dillon 3x24:00/4:00r row
16,378
Meters
1:12:00.0
Time
2:11.8
Pace
1021
Calories
146
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,129 |
| Overall Time | 1:24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 126 |
January 23, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,378 | 2:11.8 | 153 | 825 | 21 | 146 |
| 24:00.0 | 5,612 | 2:08.2 | 166 | 870 | 21 | 144 |
| 24:00.0 | 5,450 | 2:12.1 | 152 | 822 | 21 | 138 |
| 24:00.0 | 5,316 | 2:15.4 | 141 | 784 | 21 | 156 |
| r751 |
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Workout Graph
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