Henry Dillon 3x30:00/4:00r row
21,048
Meters
1:30:00.0
Time
2:08.2
Pace
1324
Calories
147
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,648 |
| Overall Time | 1:42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1935 |
| Drag Factor | 123 |
January 28, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,048 | 2:08.2 | 166 | 870 | 20 | 147 |
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 20 | 141 |
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 21 | 149 |
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 21 | 152 |
| r600 |
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Workout Graph
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