Henry Dillon 3x24:00/4:00r row
17,023
Meters
1:12:00.0
Time
2:06.8
Pace
1083
Calories
148
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,933 |
| Overall Time | 1:24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1628 |
| Drag Factor | 124 |
January 29, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,023 | 2:06.8 | 171 | 889 | 21 | 148 |
| 24:00.0 | 5,828 | 2:03.5 | 186 | 938 | 21 | 157 |
| 24:00.0 | 5,655 | 2:07.3 | 170 | 883 | 21 | 144 |
| 24:00.0 | 5,541 | 2:09.9 | 160 | 849 | 21 | 144 |
| r910 |
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Workout Graph
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