Henry Dillon 4x20:00/3:00r row
18,459
Meters
1:20:00.0
Time
2:10.0
Pace
1167
Calories
155
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,027 |
| Overall Time | 1:32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 123 |
February 04, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,459 | 2:10.0 | 159 | 848 | 20 | 155 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | 157 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | 155 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 143 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 21 | 168 |
| r568 |
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Workout Graph
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