Henry Dillon 12:00 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
187
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 123 |
February 06, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 187 | 21 | 146 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 21 | 148 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 51 | 23 | 144 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 40 | 18 | 137 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 48 | 22 | 155 |
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Workout Graph
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