Henry Dillon 2x10:00/5:00r row
5,172
Meters
20:00.0
Time
1:56.0
Pace
361
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 123 |
February 06, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 25 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 25 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 25 | |
| r1,121 |
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Workout Graph
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